WHY WE'RE DIFFERENT
We offer all-inclusive coaching that is customized to every individual’s needs and goals.
While most coaches operate as individuals, we operate as a team in order to have the best perspective and decision-making for each client, ensuring the best progress possible.
Our plan for each client is created specifically for you, with the goal of addressing your specific needs, desires, and goals so that we might surpass your expectations and give you the greatest coaching experience. No plan is the same as any other, just as you are not the same as any other.
When creating your plan, we take into account your lifestyle, job, hobbies, schedule, food preferences, exercise preferences, who you are as a person (are you anxious, stressed, not stressed, needing more accountability, etc.), whether you want a more structured approach (meal plan) or a more flexible approach (macro plan), and many other factors to deliver the most optimal blueprint for your path to progress.
The cornerstone of effective coaching is honesty. There may be times that you may not like to hear what we have to say, however, it always comes from a place of caring and your best interests in mind. We will always remain fully transparent with you, no matter the circumstances, and we expect you to do the same with us.
OUR SERVICES
LIFESTYLE 1:1 COACHING
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Whether you're stepping into the gym for the first time or you're a seasoned pro who's been training for years -- general coaching is all-encompassing and can help you achieve your goals!
The best way to make progress happen is to make the path to getting there as easy as possible. By taking into account all of the aspects of your life, we will create an easy-to-follow plan and give you guidance that will bring you straight to your goals.
*Competition prep is the only goal not included, and the contest prep option must be chosen if you want coaching guidance for a bodybuilding show.
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Individual-specific diet (or macro) recommendations
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Individual-specific training recommendations
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Cardio recommendations (as/if-needed)
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Supplementation recommendations
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Accountability
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Weekly check-ins
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Access to email & WhatsApp communication
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Education of the process
BODYBUILDING CONTEST
PREP 1:1 COACHING
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The most comprehensive coaching we offer, guiding you to nothing short of your best physique and presentation to the bodybuilding stage.
Communication to be at an all-time high as we progress through your prep. Changes will happen as-needed, but likely on a very frequent basis to ensure we keep pace with your show date. Expect check-in frequency to increase to daily as we get to the final few weeks of your prep.
*Contest prep pricing does not begin until 12 weeks out.
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Individual-specific diet (or macro) recommendations
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Individual-specific training recommendations
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Cardio recommendations (as/if-needed)
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Supplementation recommendations
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Weekly check-ins (check-ins will become more frequent as show nears)
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Accountabillity
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Access to email & WhatsApp communication
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Peak week guidance
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Feedback on posing