ABOUT US
Our mission is to change both bodies and lives by empowering our clients, not just with the guidance, encouragement, and motivation they need to achieve to their goals, but also with the knowledge they need to make that progress happen.
We understand that wanting to make progress toward your goals is what brought you here. Whether that’s wanting to lose body fat to feel comfortable in your own skin, to build muscle to bring you closer to the physique you’ve dreamed of, to achieve overall health and live a fitness-oriented lifestyle, or to compete in a bodybuilding competition and display your physique to the absolute fullest – we are here to make all of that happen.
We also understand that not everyone wants to work with a coach forever, and we don’t want you to feel as though you need to forever either! Our focus is to build a relationship with you that helps you build toward your goal and to equip you with knowledge to continue working towards future goals with or without having us by your side. One of our greatest goals is to help further your understanding of everything we do to bring about the positive changes you seek, so that one day, you will be able to continue on your own, with full confidence that you can achieve whatever goal you have in mind and make it a reality.
Building your physique, building your confidence, and building your knowledge — this is what we aspire to help you accomplish. By explaining the reasons behind every tweak or adjustment made to your plan in an easy-to-understand, comprehensive manner, we also empower you to learn!
We are here not only to help you reach your goal, but to give you all the tools necessary to reach other goals you may have in life, without having to depend on anyone other than yourself to make it happen! However long you choose to work with us, we are here to make a positive difference in your life.
Noah Williams
I am a husband, bodybuilding coach, bodybuilder, and lover of all things fitness.
My passion for fitness started in 2010 as an overweight teen. At the age of 15, I weighed 245 pounds. I had never done anything active in my life, had always been made fun of for being overweight, and suffered from severe obesity-related health complications. I decided it was time to make a change for the better.
I first stepped foot in the gym for a training session with a personal trainer, who put me through such a brutal initial workout that I passed out when I finally made it back to my car. After coming to a few minutes later, I realized that fitness and pushing myself is what had been missing from my life.
Fast-forward nine months, and I had lost just under 100 pounds. Since then, I have spent over a decade dedicating myself to learning as much as possible and sharing that knowledge with hundreds of others who are wanting to better themselves both physically and mentally.
My hope and my goal is to give everyone a chance at the same life-changing experience that I was able to have, and to impart all of the knowledge that I have learned along the way.
I have gone through just about every trial and error that a person can, learned from my mistakes (and successes), and aim to streamline the path to your goals with this knowledge, so that you don't have to stress about a single thing and no time is wasted!
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Samantha Williams
I am a wife, coach, mental health advocate, and have a passion for helping others.
I have spent over 10 years in the fitness world and have been at extreme ends of the spectrum with my body and relationship with food — from a 110-pound underweight person suffering from an eating disorder to being over 210-pounds, unable to work out for extended periods due to multiple surgeries to correct ongoing complications from a birth defect.
I've experienced many struggles along the way, and at my lowest point I attempted to take my own life and nearly succeeded. This led me to ultimately find a new reason for being — helping others who are struggling with their own demons to see the beauty in living.
Wherever you have been in your life’s journey — good, bad, or otherwise — I believe I can resonate. You matter, your struggles matter, and you are here for a reason.
By empowering our bodies through fitness and our minds through positivity, we can, and will, create a stronger, happier version of ourselves! No matter where you are in your fitness journey and no matter what you have experienced, I can help you confidently achieve your goals!
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